GENTLE W/ DONNA (5/20)
Ashtanga based class where you experience mindful and intelligent sequencing. We all flow with the breath to unite the body & mind.
Everyone is welcome. Whether you’re a first timer or an experienced yogi, we all flow together. This class provides paced flow that focuses on longer holds, alignment and deeper stretching. Beginners become more advanced and the advanced will deepen their practice.
Your Instructor
Donna began teaching yoga in 2001, after spending many years as a natural competitive bodybuilder. The years of lifting weights began to take a toll on her body, with shoulder and hip pain, so she went in search of an alternative to the “pumping iron” scene. Exit pain- Enter Yoga.
She was so impressed with the positive effects yoga had on her life, not only physically, but mentally and spiritually as well, it became her passion to share this knowledge with others.
Her themed classes offer a unique fusion of alignment, anatomy, and strength while delving into the deeper meaning of Yoga. She specializes in Therapeutic classes that target particular areas of the body or ailments, offering techniques and postures for healing. All of her classes are conducted with a healthy dose of humor while cultivating a calm and centered mind.
Donna is a 500 Hr. Certified Yoga Instructor, registered as an Experienced Yoga Teacher with Yoga Alliance. She feels so much gratitude to her teachers for their generous spirits and sharing their knowledge of the Anusara and Parayoga principles and their creative forms of instruction.
Donna feels yoga has offered a beautiful transformation in her life, and continues to embrace life as her teacher.